Eileen Fulache Tupaz, PhD
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On Rebuilding Trust
Dearest Friends, Thank you for your presences and your participation in our most recent gathering! In our last session, we continued our explorations of how the body can be a support for meeting stress and anxiety, focusing specifically on practices… Continue reading
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On Slowing Time
Dearest Friends, Thank you for your presences and your participation in our most recent gathering! In our last session, we turned to the theme of time scarcity—the pervasive sense that there is never enough time. This belief, so common in… Continue reading
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On the Truth of Dukkha
Dearest Friends, It was delightful to be in your gracious company in our most recent gathering! In our last session, we continued our exploration of the breath as a support for generating liberating insight (vipassanā), focusing specifically on how the… Continue reading
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On Addressing Disembodiment
Dearest Friends, It was delightful to be in your gracious company in our most recent gathering! In our last session, we continued our explorations of how the body can be a support for meeting stress and anxiety, focusing specifically on… Continue reading
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On Cultivating Awe
Dearest Friends, Thank you for your presences and your participation in our most recent gathering! In our continuing exploration of the self-transcendent emotions, we turned to awe—the feeling that arises when we encounter vastness, mystery or majesty. Awe resonates with… Continue reading
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On Navigating Self
Dearest Friends, Thank you for your presences and your participation in our most recent gathering! In our last session, we continued our exploration of the teaching of non-self (anattā). As I shared previously, the truth of non-self can be summarized… Continue reading
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On Minding the Body
Dearest Friends, Thank you for your presences and your participation in our most recent gathering! In our last session, we continued our explorations of how the body can be a support for meeting stress and anxiety, focusing specifically on interoception… Continue reading
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On Radical Reciprocity
Dearest Friends, It was such good medicine to be in your gracious company in our most recent gathering. In our last session, we continued our explorations of the self-transcendent emotions, i.e., the emotions that reduce our preoccupation with ourselves and shift… Continue reading
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On the Truth of Non-Self
Dearest Friends, It was delightful to be in your company in our most recent gathering! In our last session, we continued our exploration of the breath as a support for generating liberating insight (vipassanā), focusing specifically on how the breath… Continue reading
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On Breathing for Tranquility
Dearest Friends, It was delightful to be in your company in today’s gathering. In today’s session, we continued our explorations of how the body can be a support for meeting stress and anxiety, focusing specifically on the breath and why… Continue reading
