perception
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On Sensory Filters
Dearest Friends, Thank you for your presences and your participation in our gathering today. In today’s session, we began our exploration of the different kinds of “filters” that alter our perceptions of reality. Today’s focus was on sensory gating—the automatic… Continue reading
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On Sensory Gates
Dearest Friends, Thank you for your presences and your participation in our gathering today. In today’s session, we began our exploration of the different kinds of “filters” that alter our perceptions of reality. Today’s focus was on sensory gating—the automatic… Continue reading
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On Seeing Filters
Dearest Friends, Thank you for your presences and your participation in our most recent gathering. In last week’s conversation, I used the metaphor of the spotlight to highlight how we can shine our attention on different aspects of our experience… Continue reading
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On Noticing Filters
Dearest Friends, It was delightful to be in your company again in our last gathering—and to see the return of familiar faces! In last week’s conversation, we explored how mindfulness practices can help us train our ability to “zoom in”… Continue reading
