Weekly Dharma Classes
Pathway to Presence:
Exploring Mindfulness through the Middle Way
Description: This class integrates ancient and contemporary perspectives on the Buddha’s Middle Way to deepen our capacity for awareness and to rest in it as a foundation for happiness, freedom and well-being.
Schedule: Mondays 5:45 pm PT / 8:45 pm ET
Web of Wakening: Expanding from Personal to Planetary Selfhood
Description: This class explores how we can reawaken and revision our belonging to the vast web of life and respond to the ecological crises of our times with lucid awareness, liberating compassion and luminous wisdom.
Schedule: Tuesdays 4:45 am PT / 7:45 am ET
Calm in Chaos: Steadying the Heart-Mind amid Stress and Anxiety
Description: This class blends classical Buddhism and contemporary neurobiology to support settling the body, soothing the heart and steadying the mind in the face of personal and collective sources of stress and anxiety.
Schedule: Thursdays 4:45 am PT / 7:45 am ET
Weekly Dharma Class Fee
The monthly fee for each class is USD27.50! Participants have the option to contribute more—in keeping with the Buddhist practice of generosity or dana.
Other Offerings
Daily Meditations
Description: Join a global community of mindfulness practitioners who sit together daily. Teachers offer live guided meditations six times a week.
Schedule: Daily 11:00 pm PT / 2:00 am ET
Individual Mentoring
Description: Cultivate a space for in-depth personal exploration where I accompany you as you walk your own path to happiness, freedom and well-being.
Schedule: By appointment
Group Workshops
Description: Have tailored group sessions that invite collective explorations of mindfulness, compassion and wisdom in ways that fit your organization’s needs.
Schedule: By appointment
Latest Posts
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On Causes and Conditions
Dearest Friends, I hope this reflection finds you reasonably well. In many of the sessions I’ve led with you under our beloved Banyan community, I’ve often spoken about understanding “causes and conditions”—whether these are of the personal, familial, communal, societal,… Continue reading
