ānāpānasati
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On the Truth of Impermanence
Dearest Friends, Thank you for your presences and your participation in today’s gathering. In today’s session, we began our exploration of the breath as a support for generating liberating insight (vipassanā), focusing specifically on how the breath can offer us… Continue reading
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On Fostering Tranquility
Dearest Friends, It was delightful to be in your company in today’s gathering. In today’s session, we continued our exploration of the breath as a support for cultivating mindfulness, focusing specifically on why the breath is one of the simplest… Continue reading
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On Minding the Breath
Dearest Friends, Thank you for your presences and your participation in our gathering today! In today’s session, we began a new series of explorations on how we can lean on the Satipaṭṭhāna Sutta as a resource for deepening mindfulness. This… Continue reading
